Be healthy, be beautiful | Sante Barley

Can you Drink yourself beautiful?

Barley Young grass number 1 natural collagen maker Be healthy and Be beautiful Skin Benefits Of Barley: When it comes to skin care, barley is extremely beneficial as it is packed with vitamin C, antioxidants, and minerals. It has been proven to reduce inflammation and create a barrier to protect the skin from outside pollutants. The benefits of barley for the skin are as follows. 1. Maintains Skin Elasticity: Barley contains selenium, which preserves the skin elasticity and protects it against free radical damage. Selenium improves the functioning of your heart, pancreas and immune system. The deficiency of this mineral can cause skin, colon, prostate, liver, stomach and breast cancers. 2. Improves Skin Tone: By enhancing the skin elasticity, barley facilitates skin tightening, making your skin more supple and well-toned and giving it a younger appearance. 3. Anti-Ageing Properties: The antioxidants in barley help in decelerating the signs of aging. Barley water flushes out the toxins from the body, thus giving you a clean, wrinkle-free skin texture. 4. Healing Properties: Barley is a rich source of zinc that speeds up the healing properties of the body. Barley greens, when taken orally or applied as a paste, can heal facial lesions within 5-6 months. Hair Benefits Of Barley: Healthy hair is a part of a healthy body. The deficiency of nutrients or a prolonged illness can adversely affect your hair, leading to hair problems such as thinning, alopecia, hair loss, premature graying, dandruff, etc. Thus, the hair follicles also need nutrients to maintain their health and the growth of the hair. Barley contains all the vital nutrients, including proteins, carbohydrates, dietary fiber as well as vitamins and antioxidants, that are essential for hair health and offers the following hair care benefits. 5. Restores Hair Colour: The consumption of green barley grass helps in restoring your hair color. Moreover, barley contains the mineral copper that is involved in the formation of melanin, a pigment which provides color to your hair. Barley is rich in the micronutrients, thiamin and niacin, that help in hair growth. It also contains Procyanidin B-3, which is isolated from barley and identified as a hair growth stimulant. 7. Combats Hair Loss: Anemia is one of the most common causes of hair loss. Barley contains the minerals iron and copper, which enhance the production of red blood cells, thus warding off anemia and, consequently, stimulating hair growth. Health Benefits Of Barley: Being a great source of nutrients, antioxidants and minerals, barley is loaded with amazing health benefits which are given below. 8. Lowers Cholesterol Levels: Barley is rich in both soluble and insoluble fibers. The soluble fiber dissolves and binds with the fatty acids, thus lowering the total cholesterol levels as well as low-density lipoprotein (LDL), also known as the bad cholesterol. The insoluble fiber, on the other hand, yields propionic acid that helps in keeping the blood cholesterol levels low. Low cholesterol levels significantly reduce the risk of stroke and heart attacks. 9. Aids Weight Loss: Consuming barley makes you feel fuller for a longer period and hence, suppresses the appetite. Moreover, the fiber in barley facilitates the removal of fat from the body. Thus, barley can aid in weight loss. 10. Protection Against Cancer: Barley contains phytonutrients called plant lignans. One such lignan, called enterolactone, helps prevent breast cancer as well as coronary diseases. The dietary fiber provides good bacteria in the large intestines that help in the proper functioning, thus protecting against colon cancer. 11. Checks Diabetes: Eating barley is particularly beneficial for diabetic patients as it stabilizes the blood glucose levels. This is because the beta-glucan fiber found in this whole grain has the ability to slow down the body’s absorption of carbohydrates from foods, leading to a reduction in the glucose and insulin levels. 12. Beneficial For Anemia: Barley contains the mineral copper which helps in the formation of hemoglobin, needed for the production of red blood cells. Thus, it helps in abating anemia. 13. Aids Digestion: Barley juice is extremely beneficial for the digestive system. It aids digestion by enabling the digestive juices to work overtime, thus reducing the bloated feeling in the stomach. It helps to shed calories by preventing the build-up of fat and increasing the rate of metabolism. 14. Prevents Gallstones: Being rich in insoluble fiber, barley helps in reducing the secretion of bile acids, thus increasing the insulin sensitivity and reducing the levels of triglycerides. Hence, barley can help women avoid gallstones effectively. 15. Improves Immunity: Barley contains twice the amount of vitamin C than that in oranges, which supports your immune system by reducing the chances of cold and flu. Iron enhances the blood volume, thus preventing anemia and fatigue. It facilitates proper kidney functioning and the development of the body cells. The manganese enables you to feel good and energetic which, in turn, benefits the nervous system and the immune system. 16. Prevents Osteoporosis: Barley grass contains phosphorus and copper which are good for the overall health of the bones. Phosphorus is effective in curing bone and tooth ailments. Barley grass juice has eleven times more calcium than milk. Manganese is needed for normal bone production and also for treating iron deficiency. Thus, barley can be a natural remedy for osteoporosis. 17. Prevents Atherosclerosis: The thickening of the artery walls due to the coagulation of fatty materials, such as cholesterol, is known as atherosclerosis. Niacin or B vitamin complex contained in this food grain reduces the overall cholesterol and lipoprotein levels, thereby lowering the cardiovascular risk factors. Barley is particularly beneficial for postmenopausal women having high blood pressure, high cholesterol or cardiovascular diseases. 18. Protects The Body Organs: Barley protects important organs like the heart, the pancreas and the liver by keeping the dangerous diseases like heart diseases, colon and breast cancers and prostate problems at bay. The phosphorus in this grain helps in keeping the bones and teeth healthy and aids the functioning of the kidneys and the heart muscles. 19. Antidote Properties: According to research studies, barley possesses antidote properties due to which it can prevent the spread of poison in the body. 20. Healthy Bowel Functioning: It also helps in maintaining healthy bowel functions due to its rich fiber content. This helps in preventing constipation. 21. Diuretic Property: It is a powerful diuretic and keeps the urinary tract healthy by preventing Urinary Tract Infection (UTI). 22. Cools Down The Body: It is the perfect summer drink as it brings down the body heat. This is why it is generally given to people with high temperatures. 23. Benefits Pregnancy: Barley water has specific benefits for pregnant women. I have listed them here. It helps prevent yeast and UTI during pregnancy. It helps ease the common problems like morning sickness and nausea. It regulates the blood sugar levels and thus, helps in the prevention of gestational diabetes. It also prevents edema (swollen ankle and feet) by improving the circulation and preventing high BP. It prevents constipation and hemorrhoids.