9 Impressive Health Benefits of Barley
Rich in Many Beneficial Nutrients
Reduces Hunger and May Help You Lose Weight
Insoluble and Soluble Fiber Content Improves Digestion
May Prevent Gallstones and Reduce Your Risk of Gallbladder Surgery
Beta-Glucans May Help Lower Cholesterol
May Reduce Heart Disease Risk
Magnesium and Soluble Fiber May Protect Against Diabetes
May Help Prevent Colon Cancer
Versatile and Easy to Add to Your Diet
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Source: https://www.healthline.com/nutrition/barley-benefits#TOC_TITLE_HDR_10
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