Can't take the pain caused by Gallstones?
What is Gallstones?
Gallstones are hardened deposits of digestive fluid that can form in your gallbladder. Your gallbladder is a small, pear-shaped organ on the right side of your abdomen, just beneath your liver.
The gallbladder holds a digestive fluid called bile that's released into your small intestine.
Barley effectively helps women avoid developing gallstones. Since it is rich in insoluble fiber, it actually helps you reduce bile acid secretion, thereby increasing insulin sensitivity and lowering the triglyceride levels. An article in the American Journal of Gastroenterology says that women consuming a fibrous diet have 17% lower risk of gallstones as compared to other women.
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